Have you ever tossed all night because of insomnia? You know how stressful it is to spend a night staring up at the ceiling. It can make it difficult to get through your day and prevent you from reaching health goals. Magnesium is a good alternative to caffeine.
Magnesium is often referred to by its nickname, “the relaxation mineral.” It plays a vital role in helping you relax and calm your nervous system. According to Daisy Mercer, a dietitian in the United States, studies show that 48% of Americans do not consume the recommended daily amount of magnesium. This can affect sleep.
Magnesium, an essential mineral, is involved in over 300 reactions within the body. It is essential for energy production, nerve function and muscle health. Magnesium is also important for promoting good sleep.
Magnesium can help you sleep better in several ways.
Magnesium relieves the nervous system by promoting the activity of GABA. GABA is a chemical that helps calm the brain and relax the body before sleep. Low GABA levels are linked to anxiety and sleep disorders, so magnesium’s effect on this neurotransmitter could be helpful.
Magnesium helps to regulate the sleep-wake cycles by supporting the production of Melatonin. Magnesium deficiency can disrupt melatonin, which can cause difficulty falling or staying asleep.
Magnesium can help manage restless leg syndrome (RLS). RLS is a condition that causes leg discomfort and can interfere with sleep.
Magnesium supplements can help improve sleep quality. You can either increase your magnesium intake by eating foods rich in magnesium or you can consider a supplement. Consult a doctor before starting any supplement to ensure you are choosing the right product and dosage for you. These methods can help you achieve better sleep.
