Edema or fluid retention can be a sign that there are underlying health issues. It is also closely linked to heart function. During Heart Health Month it is important to raise awareness about the relationship between edema, heart health, and how to manage edema.
Dr. Jennifer Eakin explains that heart failure and congestive cardiac failure (CHF) are common causes of edema. When the heart cannot pump blood efficiently, blood builds up in the veins. This causes fluid to seep in and cause swelling in the legs and feet. The kidneys also play a vital role in maintaining fluid balance. When the heart’s ability to pump blood is impaired, the kidneys might not receive enough, which can affect their ability to expel excess fluid.
Edema is also influenced by high blood pressure. It damages blood vessels including those leading to kidneys, which increases fluid retention. Fluid retention can also be caused by heart valve disease, pericardial diseases and other conditions.
Edema can be managed with medication and lifestyle changes. Diuretics are often prescribed to help remove excess liquid from the body. ACE inhibitors and beta blockers can also be prescribed to improve heart function or relieve heart failure symptoms. As far as lifestyle is concerned, reducing sodium consumption, monitoring weight, elevating the legs, wearing compression socks, and exercising regularly all help to prevent fluid accumulation. Fluid restriction may be required in some cases.
You should consult a doctor if you experience symptoms like unexplained swelling or weight gain, chest pain, or difficulty breathing. These symptoms may indicate heart failure or another heart disease.
During Heart Health Month we stress the importance of maintaining heart health, managing risk factors like high blood pressure and knowing the signs for heart disease. If you notice fluid accumulation, you should see a doctor to determine if there are any heart problems.
