Appendicitis is the only time we pay attention to this seemingly insignificant organ. Does everyone with appendicitis have to have their appendix taken out? This is a topic that has been hotly debated in the medical community.
The appendix is...
Many people begin to think about ways to improve their lifestyle at the beginning of a new year. The "Dry Jan" challenge is slowly becoming a popular New Year's Resolution. This challenge encourages people not to drink alcohol in...
Heart disease is the number one killer of Americans, but it is no longer a problem that only affects the elderly. A worrying trend shows that cardiovascular disease is increasing among young people.
"Young people cannot be invincible" when it...
Have you ever been drawn to the colorful foods in supermarket shelves? Artificial colors are behind those colorful foods. Are these additives that seem harmless really harmless for our health?
Artificial colors are used widely in the modern food industry....
Have you heard the phrase "21 days to create a habit?" This idea is deeply rooted and has become an important psychological pillar for people who want to change. Modern behavioral science research challenges this widely held idea.
The saying...
When trying to stick to a healthy diet, dealing with snack temptations can be a challenge. One of the biggest challenges to healthy eating is overcoming snack cravings. If you can choose nutritionist-approved snacks when dealing with these cravings,...
Do you think you eat a balanced diet really? Most people think they eat well, but a survey has revealed that many people have serious gaps in their diet habits. This could be affecting their weight and overall health.
1....
Have you ever tossed all night because of insomnia? You know how stressful it is to spend a night staring up at the ceiling. It can make it difficult to get through your day and prevent you from reaching...
If you’ve spent any time on health and fitness TikTok or Instagram, you’ve probably heard people warn you to throw out your seed oils immediately—or there will be serious consequences. Influencers claim they’re toxic, inflammatory, and even responsible for...
Coconut water is a natural drink that has been gaining popularity on TikTok, and other social media sites. Is it more hydrating than water or sports drinks, though? Let's look at the hydrating qualities of coconut water.
The total volume...
