Bananas, which are available all year round and are inexpensive, are a popular fruit around the world. Bananas are a nutritional goldmine in many countries.
The banana industry is currently facing unprecedented challenges. The global banana supply chain is under threat from a fungal disease known as “Panama Disease”. Fusarium Oxysporum attacks the roots of the banana plants and causes them to rot. If it is not controlled, this could lead to the commercial extinction the Cavendish Banana, the most popular banana variety on the current market.
Bananas contain bioactive compounds such as antioxidant flavonoids, polyphenols and polyphenols that may help to prevent type 2 diabetes and heart disease. They are also high in potassium and magnesium which helps lower blood pressure and reduces the risk of heart disease. Unripe bananas contain pectin, resistant starch and other nutrients that promote metabolic and intestinal health.
According to studies, people with high blood-pressure who eat three to six bananas per week may be at a lower death risk than those who only eat bananas once a month. Eating more than this amount does not provide any additional benefits.
Healthy adults can eat up to two medium-sized Bananas per day. If you have kidney problems or other health issues, you should limit the amount of bananas you eat because they are high potassium.
Bananas, a delicious fruit that is also good for the global economy and food security, are important. Choose different banana varieties, such as red or plantains. Support fair trade or organic bananas. Try bananas from other regions.
You can increase your dietary diversity by consuming the following fruits.
- Blueberries : High in antioxidants and fibre.
- Kiwi: Rich in fiber, digestive enzymes and vitamin C.
Pomegranate : Rich in antioxidants and potassium.
- Orange : Vitamin C is rich in this color and helps to maintain skin and immune health.
- Papaya : Rich in vitamins C and A, as well as digestive enzymes.
- Strawberries : High in manganese and antioxidants, as well as vitamin C.
- Apple : Rich in fibers, especially pectin and vitamin C.
- Cherries : High in fiber, vitamin c, and powerful antioxidants.
- Avocados : They are a fruit that is high in fiber and healthy fats.
Include these fruits in your daily diet to get a broader range of nutrients, and to support more sustainable agricultural practices. Bananas can be a healthy fruit, but don’t limit yourself to bananas. Diversifying your fruit and veggie intake can help you to maintain your health and the sustainability on the planet.
