Do you think you eat a balanced diet really? Most people think they eat well, but a survey has revealed that many people have serious gaps in their diet habits. This could be affecting their weight and overall health.
1. You are always tired or lacking energy
If you feel weak or tired during the day it could be because your diet lacks calories or important nutrients such as iron, protein or essential vitamins. When the body does not have enough calories and protein, it will begin to break down muscle for energy. This can lead to fatigue and weakness. Iron deficiency, the most common nutrient deficit and the main reason for low energy, is the most common. Deficits in B vitamins, magnesium, zinc, and vitamin C can also lead to fatigue.
2. Your digestive system is irregular or uncomfortable
Fiber is a good source of fiber. If you experience constipation or bloating often, your body may be telling you to eat more. Fiber helps with regular bowel movements and also makes you feel full. It also supports gut health, microbiome diversity and regulates blood sugar and cholesterol levels. More than 90% of Americans are not getting enough fiber.
3. You may have mood swings, or a strong desire for sweets
Do you feel irritable or experience sweet cravings? Or do you have difficulty coping with low spirits? These feelings could be related to your eating habits. It could be due to an excessive intake of sugars or a lack in balanced meals. Consuming too much sugar can lead to long-term problems in health, including mood disorders such as depression.
4. Your weight fluctuates a lot
Your eating habits may be the cause of your fluctuating weight. You may skip meals, avoid certain food groups or foods, or rely heavily on processed and convenience food. These behaviors can lead to calorie and nutrient imbalances.
5. You are prone to headaches or sickness
If you are frequently sick or have headaches, it may be because your diet is lacking. Fruits and vegetables contain vitamins and minerals essential for immune function. Vitamins A, D, E, B vitamins and minerals such as zinc, iron and copper, along with selenium and zinc, all work together to boost immune cell activity and maintain the strength of body barriers.
If you notice any of these symptoms in your daily life, this could be a sign your diet is unbalanced. If you are hesitant to make major dietary changes at once, take small, clear steps. For example, increase your intake of protein or fiber, drink enough water or focus on nutrient rich foods. These simple changes can have a big impact!
